The color of the third eye chakra is associated with Indigo or deep blue which represents self-awareness and intuition.
Indigo is a deep shade of blue that is seen above the atmosphere of the Earth. This represents liberation from material constraints.
Third Eye Chakra Symbol:
Ajna Chakra symbol is represented by indigo blue lotus and it consists of the following:
- 2 petals representing Ida and Pingala with 2 Sanskrit syllables- The Third-Eye Chakra symbol is a lotus flower with two petals. The two petals represent the contrasts of your ego, such as your likes and dislikes, and the lotus flower represents your inner consciousness and its ability to move beyond these dualities.
- Downward-facing triangle- The downward-facing triangle represents awakening and your connection to the Supreme God.
- Seed mantra OM in the center- Chanting the Third-Eye Chakra mantra “OM” can help activate and balance the sixth energy center, increasing greater spiritual awareness and instinct.
Mudra:
The third eye chakra mudra is also known as the mudra of the mind. This mudra is also known as Hakini Mudra or Gyaan Mudra. People often use this mudra during meditation to channel their energies to the third eye and open their consciousness.
It involves touching the tip of the index finger to the tip of your thumb while keeping the other fingers extended. This mudra enhances concentration, intuition, and mental clarity.
Third Eye Chakra Unbalanced Symptoms:
The Ajna Chakra can bring numerous benefits in your life. When the Third Eye Chakra is closed or unbalanced, you can experience various physical and emotional problems that can distract you to reach the ultimate process. One should be strong enough to calm their mind and move forward in awakening their Ajna Chakra. Look out for these common symptoms that will help you understand when your Third Eye Chakra s unbalanced.
Emotional Symptoms
- Lack of clarity and improper focus
- Unable to make decisions
- Constant fear and self-doubt
- Difficulty in trusting your gut
Physical Symptoms
- Headaches
- Unable to sleep properly
- Sinus problems
- Stress in the brow area
Third Eye Chakra Awakening Symptoms:
The Ajna Chakra or the Third Eye chakra is a powerful energy center that brings numerous benefits to your life when balanced and aligned. Look out for these common signs that your third eye is open or not:
1. Mental and Emotional Symptoms-
- When your third eye is open, you can receive guidance from your higher self.
- You feel more aware and can concentrate fully on your work.
- This energy brings immense imagination and creativity into your mind.
- A third eye chakra opening makes a deeper connection between you and the Supreme God
- A balanced Ajna Chakra helps you manage stress levels more efficiently.
2. Physical symptoms-
- The sixth chakra is associated with the pituitary gland, which is also known as the “master gland”. It is responsible for producing and releasing hormones that regulate various body functions.
When the Ajna Chakra is balanced, it stimulates the pituitary gland, which leads to hormone production and release. This balance improves physical health, mental clarity, and emotional well-being.
Third Eye Yogic Practices
The Third Eye Chakra improves our spiritual awareness and helps build our self-confidence to live a fruitful life. Yogic practices help to relax our minds and make us focused. Practicing meditation and mindfulness can help with third eye chakra healing, promoting clarity and intuition.
1-Third Eye Asanas Practice
Bakasana is an easy arm balancing pose. It is referred to as the crane pose due to the similarity of its posture to that of a crane. It is a yoga balance that helps strengthen your core, arms, and wrists while improving focus and stability. To do the pose, start by squatting with your feet together and your hands on the floor, shoulder-width apart. Bend your elbows slightly and place your knees on your upper arms, just above the elbows. Lean forward to shift your weight onto your hands and lift your feet off the ground. Look ahead and use your core to stay balanced.
To perform the eagle pose, one must be completely focussed. Start by bending your knees and lift your right leg, crossing it over the left and hooking your right foot behind your left calf. Then, cross your arms in front of you, placing the right arm under the left, and wrap your forearms together with your palms touching. Keep your gaze forward and use your core to stay steady. This pose boosts focus and coordination.
Sirsasana is an advanced yoga pose that helps improve balance, strengthen the core, arms, and shoulders, and increase blood flow. To do this pose, start by kneeling on the mat and placing your forearms on the floor to form a triangle. Interlock your fingers, leaving a small space for the top of your head. Place your head gently in that space, making sure the weight is on your forearms and not your neck. Slowly lift your legs and straighten them upward. Balance your core properly. This pose helps with focus, clarity, and confidence.
2-Third Eye Chakra Meditation Practices
Dhyana or meditation is a powerful tool that helps awaken your Third Eye Chakra. Chanting the “OM” mantra and concentrating well can open your third eye and is one of the most beneficial third-eye meditation techniques.
Find a comfortable position to sit and slowly close your eyes. Let all the thoughts in your mind flow freely. Take a few breaths to ease your mind. As you inhale the fresh air in, imagine a strong indigo light flowing freely between your eyebrows awakening the Third Eye Chakra. As you exhale the air out, flow all the negative and stressful thoughts out of your mind.
With this constant practice, you can help reach your higher self and be aware of your inner and outer world.
3-Third Eye Pranayama Techniques
It is alternate nostril breathing that helps awaken the Ajna Chakra. To do this practice, sit in a comfortable position and close your eyes. Close the left nostril with the left thumb. Start by breathing through the right nostril. Hold your breath for a few seconds and then block your right nostril by pressing it with the left hand middle finger. Exhale out from your left nostril.
This practice can help you awaken the third eye and bring clarity to your life.
It is another effective way to awaken the Ajna Chakra. This technique involves focusing on a specific point. You can do it with your eyes open or closed. Take anything, like a candle’s flame, a dot on the wall, or any specific object.
When a beginner, you can start this technique with your eyes open and as you make it a habit, you can close your eyes and then focus.
Shambhavi mudra is also known as eyebrow gazing. Sit comfortably and relax your body. Roll your eyes upwards and try to look at the point between your eyebrows. If you find it difficult, take short breaks, relax, and do it again. This will help build your focus and increase your concentration power.
The eyebrow center is the main point to awaken the Ajna Chakra. You can also chant the “OM” mantra while you focus on the eyebrows.
