300 Hour Yoga Teacher Training
Overview Course Dates Schedule Eligibility Certification Syllabus Daily Schedule Yoga Faculty Why Rishikesh Yogpeeth? FAQs
300 Hour Yoga Teacher Training in Rishikesh India
Rishikesh Yogpeeth offers a fully residential 300 hour yoga teacher training in Rishikesh India with an ashram stay. Those who have completed their Yoga Teacher Training (RYT 200-Hour) from a Yoga Alliance registered school are eligible for this intensive intermediate to the advanced level course.
The advanced 300 hour yoga training builds upon the fundamental concepts taught in the 200 hour TTC and deepens your understanding and practice. We prepare you to teach fundamental concepts, principles and techniques of yoga that are more advanced than those taught in the 200 hour TTC.
Rishikesh Yogpeeth's advanced teacher training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance.
After completing the 300 hour teacher training course you can register with Yoga Alliance as RYT 500.
Rishikesh Yogpeeth is a yoga teacher training center nestled in the lap of the Himalayas. Our vision is to spread the power of Yoga beyond all geographical borders. A globally reputed Yoga training and teaching academy, proudly holding over 17 years of experience in YTT courses and have witnessed more than 12,000 students take part in our certified training courses from across 120 countries around the world.
The world capital of Yoga, Rishikesh is a spiritual birthplace of Yoga. People from all over the world come to the region to deepen their Yoga practice and learn more about the ancient yogic discipline and yogic way of living life.
Course Overview of 300 Hour Yoga Teacher Training in Rishikesh, India
| Course Name | 300 Hour Yoga Teacher Training |
| Level | Intermediate to Advance |
| Yoga Style | Hatha Yoga |
| Duration | 4 Weeks |
| Module | Residential with Meals |
| Language of Instruction | English |
| Certification | RYT 300 - Yoga Alliance |
| Venue | Abhayaranya Yoga Ashram |
| Location | Rishikesh |
| Course Fee | Twin Shared Room - $ 2500 USD |
| Private Room - $ 3200 USD |
Key Takeaways from 300 Hour Yoga Teacher Training in Rishikesh, India
- You will reinforce and advance your yoga knowledge and practice.
- Become familiar with teaching methodologies for Asana (physical postures), Pranayama (breath control), and Dhyana (meditation).
- Understanding the Yoga Sutras of Patanjali, discussion about Samkhya darshan, the oldest school of Indian Philosophy and knocking about Advaita Vedanta will provide a deeper understanding of the Yoga philosophy and practice of yoga.
- Gain a deeper understanding of the physiology and anatomy of the human body in relation to yogic practices.
Schedule & Fee: 300 Hours Yoga Teacher Training in Rishikesh, India
Batch Date
- 23 Dec - 22 Jan 2025 Booking Closed
- 17 Feb - 17 March 2025
- 12 April - 10 May 2025
- 05 June - 03 July 2025
- 29 July - 26 Aug 2025
- 21 Sept - 19 Oct 2025
- 14 Nov - 12 Dec 2025
- 07 Jan - 04 Feb 2026
.jpg)
- Two Single Beds
- Shower / AC / Hot Water / Wi-Fi
- Breakfast, Lunch, Dinner
- 300 RYT Training And All Community Events
- Yoga Equipment And Learning Materials
- Double Bed
- Shower / AC / Hot Water / Wi-Fi
- Breakfast, Lunch, Dinner
- 300 RYT Training And All Community Events
- Yoga Equipment And Learning Materials
Course Fee Details of 300 Hour Yoga Teacher Training in Rishikesh, India
- Accommodation single or twin-shared
- Three vegetarian meals a day
- Course material, basic stationery, yoga mat, blocks, straps, etc
- Excursions on days off like trekking, river rafting, local sightseeing etc, subject to availability and weather conditions can be booked for the students at their expense
Fee and Refund Policy - Terms and Conditions
An initial deposit of US $555 is payable at the time of booking. This is a non-refundable amount. The validity of the deposit can be extended in any special circumstances and on a case-by-case basis.
The balance fee is payable prior to the commencement of the course.
https://www.rishikeshyogpeeth.com/terms-of-service.htmlEligibility Criteria For 300 Hour Yoga Teacher Training in Rishikesh, India
- The 300 hour yoga teacher training course requires 200 hours of yoga teacher training knowledge & experience.
- Students must be proficient in English, both written & verbal.
- The age of students shouldn't be below 18. There is no upper age limit for students as long as he/she is physically fit and mentally healthy.
Rishikesh Yogpeeth reserves the right to cancel a student's course if he/she is found unfit. There may be cases where Rishikesh Yogpeeth allows participants to complete the course without additional fees in the near future.
Yoga Certification
Rishikesh Yogpeeth, a registered yoga school (RYS) offers two certificates of yoga training courses.
- RYT 300 Yoga Alliance Certification:
Students who complete 300 hour of yoga training are eligible to register with Yoga Alliance as RYT 300, an internationally recognized yoga certification & designation. - Yoga Certification recognized by the Government of India:
After completing the course our students can also get a certificate issued by an Indian university (HNBGU) which is recognized by the government of India. This certificate will incur an additional cost.
Rishikesh Yogpeeth offers hatha yoga teacher training in India that include:
- 200 Hour Yoga Teacher Training in Rishikesh
- 300 Hour Yoga Teacher Training in Rishikesh
- 500 Hour Yoga Teacher Training in Rishikesh
We at Rishikesh Yogpeeth aim at providing you with a professional yoga education that will allow you to teach yoga professionally. Once you complete your course, you will be eligible to register with Yoga Alliance as RYT 200 or RY 500 as per your qualification.
Evaluation of 300 Hour Yoga Teacher Training in Rishikesh, India
- Assessments will be based on written as well as practical evaluations.
- Student's conduct will be a part of the assessment criterion.
- 90% attendance is compulsory for course evaluation.
Syllabus Overview
Yoga Alliance standards for "RYT 300" are followed by Rishikesh Yogpeeth, along with university requirements for a one-month "Certificate Course in Yoga" recognized by the government of India.
The course syllabus is thoughtfully drafted to aid learners/ yoga enthusiasts to become trainers, thought-leaders, and active contributors to the Yoga community. Our detailed and time-honed syllabus assures quality results for you and your students.
170 Hours
Techniques, Training and Practice
Asana | Assignment | Pranayama | Meditation
30 Hours
Anatomy & Physiology
Anatomy | Physiology
40 Hours
Yoga Humanities
History | Philosophy | Ethics
75Hours
Professional Essentials
Teaching Methodology | Professional Development | Practicum
Asana sessions trace back to hatha yoga's physical postures before evolving into modern alignment-based and vinyasa flow styles.
At Rishikesh Yogpeeth, our 300-Hour Yoga teacher training program encompasses customized asana practice that balances both discipline and freedom. Aligning poses precisely while holding them fosters stability, strength, and mindfulness. Sequencing flowing movements in tandem with breath rhythms brings vitality and joy.
Our 300-Hour Yoga teacher training classes blend hatha yoga's therapeutic foundation with contemporary techniques to prepare students' bodies and minds for meditation.
Studying asanas' Sanskrit names, benefits and contraindications also enhances the experience. Over time, hatha yoga cleanses physical-emotional blocks, bringing enhanced well-being and stillness.
Through this journey, we also incorporate:
- Sun salutations in different forms to build heat and stamina
- Exploring inversions to change perspectives
- Learning restorative postures for relaxation
- Experimenting with pranayama and energy locks
- Sampling different styles - Iyengar, Ashtanga, Power Yoga
The aim is moving towards dhyana, where asana mastery gifts deeper mind-body awareness and inner freedom.
The ancient practice of yoga has stood the test of time. However, increased scientific knowledge regarding how the human body functions provide concrete validation of yoga's broad health and wellness benefits.
Understanding crucial bodily systems and how yoga impacts their working gives clearer insight.
- Knowledge of the muscular-skeletal system shows how yoga postures enhance strength, balance, and flexibility through safe stretches and controlled movements.
- Studying the respiratory system explains breathing exercises' stress-relieving effects.
- Learning about the nervous system and immunity demonstrates yoga's effectiveness at soothing the mind, and reducing inflammation and disease resistance.
In-depth anatomy classes in our 300-Hour Yoga teacher training program allow yoga teachers to comprehend exactly which poses and practices nurture different areas based on student needs and health conditions. This prevents injury or aggravation by avoiding contraindicated postures.
Yoga philosophy is the core and consciousness of the practice. Rishikesh Yogpeeth's interactive philosophy classes in the 300-Hour Yoga teacher training program allow participants to form discerning questions and discover their answers about life's dimensions.
Key aspects of the yoga philosophy sessions include:
- Tracing yoga's historical origins and development
- Introducing Indian philosophy fundamentals
- Discussing yogic concepts and theories from ancient texts
- Linking ideology to modern contexts and applications
- Cultivating skills to assess life events with higher wisdom
- Finding inner stillness through self-inquiry and reflection
The stimulating philosophy sessions give participants a compass to navigate life's complexities with a new perspective and purpose.
Yogic scriptures refer to prana as the essential life force permeating existence. In human beings, it manifests as the breath. Hence regulating breath patterns provides a doorway to access deeper realms of consciousness and self-realization for advanced yogis.
For most practitioners, however, the extensive physical and mental health benefits of diverse pranayama techniques prove adequate motivation.
At Rishikesh Yogpeeth, our step-by-step pranayama sessions in our 300-Hour Yoga teacher training program optimize students' health on all levels using structured breathing exercises. The practices strengthen respiratory functioning, which in turn improves the whole body system's performance.
- Improve lung capacity and cardiovascular health
- Stress and anxiety reduction
- Boost concentration and mental clarity
- Cleanse energy channels (Nadis)
- Awaken inner spiritual dimension
- Achieve mind-body harmony
Mantra practice connects to the science of sound, rhythm, and its relationship to silence and consciousness. Mantras are either meaningless seed sounds that manifest powerfully or meaningful chants.
Step-by-step, teachers help trainees experience mantras and then integrate these into their teachings.
Key aspects of the mantra sessions include:
- Practicing mantras with proper voice modulations
- Using seed sounds to awaken human organism aspects
- Chanting meaningful mantras focused on transformationy
- Linking mantra, rhythm, and conscious silence
- Applying mantra practice to concentrate and liberate the mind
- Uncovering inner power through vocal resonance
The mantra sessions provide a layered, experiential methodology for trainees to master mantra practice.
A key quest for yoga practitioners involves learning to withdraw the senses internally to achieve higher states of consciousness during meditation.
At Rishikesh Yogpeeth, our immersive meditation teachings in our 300-Hour Yoga teacher training impart tools and techniques to master this inner art under expert guidance. Students first build awareness through self-observation using the breath as the anchor during simple focused sessions.
Progressing to visualize inner imagery, maintaining mindfulness amidst sensory inputs, or alternating between waking-sleep states trains concentration and equanimity. Guided sessions teach directing students through similar settled yet relaxed journeys.
Ultimately, this aids their self-practice and ability to impactfully teach meditation.
Key highlights include:
- Pratyahara sense withdrawal
- Antar mouna inner silence cultivation
- Trataka Candle-gazing focus
- Mandala Manifestation
- Samadhi Experience
- Chakra Awakening
- Trauma Release
Daily Schedule
The 300 hour yoga training program is designed as per the requirements set by the Yoga Alliance. The intensive yoga teacher training implies that students have to follow a tight schedule, where 6-7 training hours of the day are assigned to some aspects of yoga.
| Time | Activity |
05:30 am |
Wake Up |
06:00 am |
Herbal Tea |
06:15 am |
Nasal Cleansing |
06:30 am |
Mantra Chanting & Pranayama |
07:30 am |
Yoga Asana |
09:00 am |
Breakfast |
11:00 am |
Yoga Philosophy |
12:00 pm |
Yoga Anatomy |
01:30 pm |
Lunch |
02:30 pm |
Self study / Assignment |
03:30 pm |
Alignment and Adjustment |
05:00 pm |
Yoga Asana |
06:30 pm |
Meditation |
07:30 pm |
Dinner |
10:45 pm |
Lights Out |
Please note: Daily schedule is subject to change on teacher's discretion
Yoga Faculty - Our Team of Yoga Teachers in India
We have some of the best yoga teachers in India as our faculty. They receive additional in-house training along with their existing qualifications in yoga. Rishikesh Yogpeeth has high standards of yoga education, which are in line with the Yoga Alliance syllabus. All of our teachers are required to meet these high standards.
In an effort to provide our students a comprehensive and integrated learning experience, 3 to 4 experienced yoga instructors are assigned to each Yoga Teacher Training batch to specialize in different aspects of yoga, including asana as well as the other seven limbs of the Patanjali Yogsutra.
Our team of yoga teachers includes a lead trainer with an E-RYT designation and a few thousand hours of experience teaching.
For more info, visit - Best Yoga Teachers in India
Why choose Rishikesh Yogpeeth for 300 hour teacher training in Rishikesh, India?
- Established in 2005, Rishikesh Yogpeeth is one of the pioneers of the yoga teacher training centers in Rishikesh.
- Nestled on the top of mountains, it is a perfect place to experience the genuine Himalayan yogi lifestyle.
- Our experienced yoga teachers have trained 10000+ students from 110+ countries.
- Abhayaranya Yoga Ashram is situated far away from the hustle and bustle of Rishikesh city, which makes it an ideal place for yoga training and yoga retreats.
- Famous Patna Waterfall is situated on the way to Rishikesh Yogpeeth.
- The quality of the atmosphere, food, yoga teachers, location, and green natural surroundings are the things that separate us from the rest.
Frequently Asked Questions
Yes, it is. If you want to dive deep into the ocean of yoga and turn yourself into a yoga guru or Registered Yoga Teacher (RYT 500) then you must complete 500 hour YTTC.
Rishikesh Yogpeeth offers 200, 300, 500 hour Yoga teacher training courses and the fees range from $ 1700-5139 USD. If you are considering a cheaper alternative, and don’t want to compromise on the quality of training then you can visit Rishikesh YogPeeth.
Rishikesh Yogpeeth does not compromise with the quality of teacher training, accommodation and food. The aim is to provide the best-in-class services to our students.
At Rishikesh Yogpeeth the duration of 300 hour yoga teacher training course is four weeks. Students are required to reach the center one day before the course begins.
RYT 300 means Registered Yoga Teacher. After completing the 300 hour teacher training from an RYS then one can register with the Yoga Alliance as RYT 500.
